L3/L4 and Open Water Swim (OWS)

Are you ready for EA's endurance program?

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As with all the other EA programs, you'll work with certified coaches and pre-written workouts to build your endurance, speed, and self-coaching skills. You also gain valuable swimming knowledge on techniques and strategies.

Our endurance-level programs combine USMS-based drills with Total Immersion techniques for a high-intensity workout that improves stroke mechanics and overall fitness. We coach using a progressive structure that ensures no one gets left behind. ​

Sample of acquired and honed Skills:

• Proficiency in all four competitive swimming strokes, including underwater kicking techniques

• Long-distance open water swimming (1+ miles)

• Mastery of competition-based starts, turns, and finishes, optimizing speed and efficiency in race conditions

• Knowledge of proper nutrition strategies tailored to support active individuals, including older adults, to enhance performance and recovery

General practice information:​

• Practices available 3 days/week Fall-Winter; 4 days/week during OWS season

• Class times and days vary based on pool availability. 

• Costs start at $45/month

• A swim assessment is required to enter into this level

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